Spinach
Raw
4 package (10 oz) of spinach (Raw) contains 261 Calories The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (592% of your Daily Value) and vitamin k (4571% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 4 package (10 oz) of spinach (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 897mg | 39% |
| Carbs | 41g | 15% |
| Net carbs | 16g | |
| Fiber | 25g | 89% |
| Sugar | 5g | |
| Protein | 32g | |
| Calcium | 1125mg | 112% |
| Iron | 31mg | 385% |
| Potassium | 6339mg | 135% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63911μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 2204μg | 551% |
| Lycopene | 0μg | |
| Magnesium | 897mg | 214% |
| Manganese | 10mg | 443% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 557mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 165% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 106523IU | |
| Vitamin A | 5328μg | 592% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 319mg | 355% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 154% |
| Vitamin K | 5486μg | 4571% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
