6 package (10 oz) of spinach (Raw) contains 392 Calories. The macronutrient breakdown is 49% carbs, 12% fat, and 39% protein. This is a good source of vitamin a (888% of your Daily Value) and vitamin k (6857% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 leaf
- 1 leaf
- 2 leaf
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 6 package (10 oz) of spinach (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1346mg | 59% |
| Carbs | 62g | 22% |
| Net carbs | 24g | |
| Fiber | 37g | 134% |
| Sugar | 7g | |
| Protein | 49g | |
| Calcium | 1687mg | 169% |
| Iron | 46mg | 577% |
| Potassium | 9508mg | 202% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 95867μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 2mg | 246% |
| Fluoride | – | |
| Folate (B9) | 3306μg | 826% |
| Lycopene | 0μg | |
| Magnesium | 1346mg | 321% |
| Manganese | 15mg | 665% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 835mg | 119% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 248% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 159784IU | |
| Vitamin A | 7992μg | 888% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 256% |
| Vitamin C | 479mg | 532% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 35mg | 231% |
| Vitamin K | 8229μg | 6857% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
