Spinach
Frozen, chopped or leaf, unprepared
750 grams of spinach (Frozen, chopped or leaf, unprepared) contains 218 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (78% of your Daily Value), potassium (55% of your Daily Value), and calcium (97% of your Daily Value).
Nutrition Facts
For 750 grams of spinach
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 555mg | 24% |
| Carbs | 32g | 11% |
| Net carbs | 10g | |
| Fiber | 22g | 78% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 968mg | 97% |
| Iron | 14mg | 177% |
| Potassium | 2595mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52763μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 1mg | 120% |
| Fluoride | – | |
| Folate (B9) | 1088μg | 272% |
| Lycopene | 0μg | |
| Magnesium | 563mg | 134% |
| Manganese | 5mg | 230% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 368mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 87945IU | |
| Vitamin A | 4395μg | 488% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 22mg | 145% |
| Vitamin K | 2790μg | 2325% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 1g | |
