Spinach
Frozen, chopped or leaf, cooked, boiled, drained, without salt
4 cup of spinach (Frozen, chopped or leaf, cooked, boiled, drained, without salt) contains 258 Calories. The macronutrient breakdown is 45% carbs, 18% fat, and 37% protein. This is a good source of fiber (100% of your Daily Value), potassium (49% of your Daily Value), and calcium (116% of your Daily Value).
Nutrition Facts
For 4 cup of spinach (760g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 737mg | 32% |
| Carbs | 36g | 13% |
| Net carbs | 8g | |
| Fiber | 28g | 100% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 1163mg | 116% |
| Iron | 15mg | 186% |
| Potassium | 2295mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55001μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 1mg | 136% |
| Fluoride | – | |
| Folate (B9) | 920μg | 230% |
| Lycopene | 0μg | |
| Magnesium | 623mg | 148% |
| Manganese | 5mg | 237% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 103% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 91664IU | |
| Vitamin A | 4583μg | 509% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 179% |
| Vitamin K | 4109μg | 3424% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 1g | |
