Spinach and Artichoke Melt Sandwhich

Spinach and Artichoke Melt Sandwhich
Fat 59%Carbs 33%
Percent Calories

1 serving of spinach and artichoke melt sandwhich contains 453 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Heat olive oil over medium heat in a large, nonstick skillet. Add the spinach and cook until wilted, stirring frequently, about 3-4 minutes.
  2. Transfer spinach to a mixing bowl; add artichokes, cream cheese, feta, and mozzarella; mix well.
  3. Preheat a griddle or nonstick skillet to medium-high heat.
  4. Spread ½ teaspoon butter onto one side of each of the slices of bread. Distribute the spinach mixture evenly between each of 4 slices of bread, buttered side down. Top spinach mixture with a second slice of sourdough, buttered side up.
  5. Cook sandwiches 3-4 minutes per side or until golden brown. Remove from heat and allow to sit for 2-3 minutes before slicing in half. Serve warm.
  6. Enjoy!

Nutrition Facts

For 1 serving of spinach and artichoke melt sandwhich (203g)

NutrientValue%DV
Calories453
Fats31g 39%
Saturated fats17g 86%
Trans fats0g
Cholesterol0mg 0%
Sodium772mg 34%
Carbs38g 14%
Net carbs33g
Fiber6g 20%
Sugar3g
Protein10g
Calcium124mg 12%
Iron4mg 47%
Potassium400mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2113μg
Caffeine0mg
Choline26mg 5%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)180μg 45%
Lycopene0μg
Magnesium65mg 16%
Manganese1mg 34%
Niacin3mg 22%
Pantothenic acid0.4mg 8%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0.3mg 27%
Selenium17μg 30%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU3522IU
Vitamin A176μg 20%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K190μg 158%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.3g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose2g
Galactose0g
Starch25g
Fats
Saturated fats17g 86%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.2g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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