Sourdough bread

French or vienna

Sourdough bread
Carbs 76%Protein 16%
Percent Calories

8 oz of sourdough bread (French or vienna) contains 617 Calories. The macronutrient breakdown is 76% carbs, 8% fat, and 16% protein. This is a good source of protein (44% of your Daily Value), iron (111% of your Daily Value), and riboflavin (b2) (74% of your Daily Value).

Nutrition Facts

For 8 oz of sourdough bread (227g)

NutrientValue%DV
Calories617
Fats5g 7%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1365mg 59%
Carbs118g 43%
Net carbs113g
Fiber5g 18%
Sugar10g
Protein24g
Calcium118mg 12%
Iron9mg 111%
Potassium265mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 38%
Fluoride
Folate (B9)279μg 70%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 57%
Niacin11mg 68%
Pantothenic acid1mg 21%
Phosphorus238mg 34%
Retinol0μg
Riboflavin (B2)1mg 74%
Selenium65μg 118%
Theobromine0mg
Thiamine2mg 134%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K2μg 1%
Zinc2mg 21%
Sugars
Sugar10g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose8g
Galactose0g
Starch100g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.4g
Valine1g

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