Spinach and Basil Pesto Gnocchi

with Summer Squash, Green Beans and Fresh Mozzarella

Fat 39%Carbs 40%Protein 21%
Percent Calories

4 serving of spinach and basil pesto gnocchi (with Summer Squash, Green Beans and Fresh Mozzarella) contains 519 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).

Makes
16 servings
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare Ingredients: Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Pick the basil leaves off the stems; discard the stems. Cut off and discard the ends of the squash. Quarter the squash lengthwise; cut crosswise into bite-sized pieces. Peel and finely chop the garlic. Snap off and discard the stem ends of the green beans; cut the green beans into thirds. Roughly chop the walnuts.
  2. Cook and Drain spinach: In a large pot, heat 2 teaspoons of olive oil on medium-high until hot. Working in batches if necessary, add the spinach; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until wilted. Transfer to a strainer; hold or rest the strainer over a bowl. Using a spoon, press down on the cooked spinach to release as much liquid as possible; discard the liquid. Transfer the drained spinach to a cutting board and add the basil; finely chop the drained spinach and basil. Wipe out the pot.
  3. Make the pesto: In a large bowl, combine the chopped spinach and basil and half the Parmesan cheese. Slowly stir in enough olive oil to create a rough paste; season with salt and pepper to taste
  4. Cook the squash: In the pot used to cook the spinach, heat 1 tablespoon of olive oil on medium-high until hot. Add the squash; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until lightly browned. Add the garlic; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened and fragrant.
  5. Cook the green beans and gnocchi: While the squash cooks, add the green beans to the pot of boiling water. Cook 2 to 3 minutes, or until bright green. Add the gnocchi; cook an additional 2 to 3 minutes, or until the gnocchi float to the top of the pot and the green beans are slightly softened. Drain thoroughly.
  6. Finish and serve: Add the cooked green beans and gnocchi, mascarpone cheese and pesto to the pot of squash. Cook, stirring vigorously to coat the gnocchi, 30 seconds to 1 minute, or until thoroughly combined. Remove from heat and stir in the mozzarella cheese. Season with salt and pepper to taste. Divide the finished gnocchi between 4 dishes. Garnish with the walnuts and remaining Parmesan cheese. Enjoy!

Nutrition Facts

For 4 serving of spinach and basil pesto gnocchi (393g)

NutrientValue%DV
Calories519
Fats23g 29%
Saturated fats11g 56%
Trans fats0g
Cholesterol59mg 20%
Sodium916mg 40%
Carbs53g 19%
Net carbs47g
Fiber6g 20%
Sugar4g
Protein28g
Calcium737mg 74%
Iron4mg 51%
Potassium1060mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene4987μg
Caffeine0mg
Choline38mg 7%
Copper0.4mg 39%
Fluoride7μg
Folate (B9)184μg 46%
Lycopene0μg
Magnesium124mg 30%
Manganese1mg 62%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus450mg 64%
Retinol81μg
Riboflavin (B2)0.4mg 30%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU8610IU
Vitamin A507μg 56%
Vitamin B121μg 25%
Vitamin B60.4mg 27%
Vitamin C70mg 77%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K455μg 379%
Zinc3mg 27%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.3g
Fats
Saturated fats11g 56%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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