Spinach and Basil Pesto Gnocchi
with Summer Squash, Green Beans and Fresh Mozzarella
4 serving of spinach and basil pesto gnocchi (with Summer Squash, Green Beans and Fresh Mozzarella) contains 519 Calories. The macronutrient breakdown is 40% carbs, 39% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), fiber (20% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 16 servings
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare Ingredients: Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Pick the basil leaves off the stems; discard the stems. Cut off and discard the ends of the squash. Quarter the squash lengthwise; cut crosswise into bite-sized pieces. Peel and finely chop the garlic. Snap off and discard the stem ends of the green beans; cut the green beans into thirds. Roughly chop the walnuts.
- Cook and Drain spinach: In a large pot, heat 2 teaspoons of olive oil on medium-high until hot. Working in batches if necessary, add the spinach; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until wilted. Transfer to a strainer; hold or rest the strainer over a bowl. Using a spoon, press down on the cooked spinach to release as much liquid as possible; discard the liquid. Transfer the drained spinach to a cutting board and add the basil; finely chop the drained spinach and basil. Wipe out the pot.
- Make the pesto: In a large bowl, combine the chopped spinach and basil and half the Parmesan cheese. Slowly stir in enough olive oil to create a rough paste; season with salt and pepper to taste
- Cook the squash: In the pot used to cook the spinach, heat 1 tablespoon of olive oil on medium-high until hot. Add the squash; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until lightly browned. Add the garlic; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened and fragrant.
- Cook the green beans and gnocchi: While the squash cooks, add the green beans to the pot of boiling water. Cook 2 to 3 minutes, or until bright green. Add the gnocchi; cook an additional 2 to 3 minutes, or until the gnocchi float to the top of the pot and the green beans are slightly softened. Drain thoroughly.
- Finish and serve: Add the cooked green beans and gnocchi, mascarpone cheese and pesto to the pot of squash. Cook, stirring vigorously to coat the gnocchi, 30 seconds to 1 minute, or until thoroughly combined. Remove from heat and stir in the mozzarella cheese. Season with salt and pepper to taste. Divide the finished gnocchi between 4 dishes. Garnish with the walnuts and remaining Parmesan cheese. Enjoy!
Nutrition Facts
For 4 serving of spinach and basil pesto gnocchi (393g)
Nutrient | Value | %DV |
---|---|---|
Calories | 519 | |
Fats | 23g | 29% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 59mg | 20% |
Sodium | 916mg | 40% |
Carbs | 53g | 19% |
Net carbs | 47g | |
Fiber | 6g | 20% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 737mg | 74% |
Iron | 4mg | 51% |
Potassium | 1060mg | 23% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 4987μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.4mg | 39% |
Fluoride | 7μg | |
Folate (B9) | 184μg | 46% |
Lycopene | 0μg | |
Magnesium | 124mg | 30% |
Manganese | 1mg | 62% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 450mg | 64% |
Retinol | 81μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 8610IU | |
Vitamin A | 507μg | 56% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 70mg | 77% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 455μg | 379% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |