Spinach and Feta Chicken Burgers
1 serving of spinach and feta chicken burgers contains 223 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 43% protein. This is a good source of protein (43% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Preheat grill or skillet to medium.
- Mix together beaten egg, minced garlic, crumbled feta cheese, chopped spinach, and turkey in a large bowl until well combined; form into patties.
- Cook until patties are no longer pink in the center., about 5-10 minutes per side. Enjoy!
Nutrition Facts
For 1 serving of spinach and feta chicken burgers (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 157mg | 52% |
| Sodium | 231mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 22% |
| Potassium | 720mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 985μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 285mg | 41% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1769IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 86μg | 71% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
