1 burger of spinach and feta turkey burgers contains 230 Calories. The macronutrient breakdown is 3% carbs, 51% fat, and 46% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 burger
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese 2 oz or 57g
Directions
- Preheat a grill or a large skillet to medium-high. If using a skillet, lightly oil the surface; if grilling, oil the grates.
- In a large bowl, combine the beaten egg, minced garlic, crumbled feta, chopped spinach, and ground turkey until evenly mixed. Do not overwork the meat.
- Season the mixture with salt and black pepper to taste, then divide and shape into equally portioned patties.
- Cook the patties until well browned and cooked through, 4–6 minutes per side, or until an instant-read thermometer inserted in the center registers 165°F.
- Let rest 3 minutes before serving.
Nutrition Facts
For 1 burger of spinach and feta turkey burgers (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 138mg | 46% |
| Sodium | 265mg | 12% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 25% |
| Potassium | 386mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 844μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 310mg | 44% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1609IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 73μg | 61% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |