1 serving of spinach and goat cheese hasselback chicken contains 285 Calories. The macronutrient breakdown is 3% carbs, 42% fat, and 55% protein. This is a good source of protein (68% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Preheat the oven to 350°F. Line a baking sheet with foil and set aside.
- Heat a splash of olive oil in a large skillet over medium heat. Cook the spinach until slightly wilted, about 3-5 minutes. Add the crumbled goat cheese and cook until melted, about 1 minute. Stir in red pepper flakes, if using, and set aside.
- Place the chicken breasts on the prepared baking sheet. Using a sharp knife, cut slits across each chicken breast about ¾ of the way through, spaced ½-¾ inch apart. Stuff each slit with the spinach and goat cheese mixture.
- Season the tops of the chicken breasts with salt, pepper, and paprika. Sprinkle mozzarella cheese evenly over each chicken breast.
- Bake in the oven for 20-25 minutes. For more bubbly and browned cheese, switch to broil for the last 10 minutes of cooking, if desired.
Nutrition Facts
For 1 serving of spinach and goat cheese hasselback chicken (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 114mg | 38% |
| Sodium | 381mg | 17% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 38g | |
| Calcium | 238mg | 24% |
| Iron | 2mg | 24% |
| Potassium | 570mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1566μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 12% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 442mg | 63% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3075IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 111μg | 92% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |







