Spinach and Goat Cheese Hasselback Chicken

1 serving of spinach and goat cheese hasselback chicken contains 285 Calories. The macronutrient breakdown is 3% carbs, 42% fat, and 55% protein. This is a good source of protein (68% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat the oven to 350°F. Line a baking sheet with foil and set aside.
- Heat a splash of olive oil in a large skillet over medium heat. Cook the spinach until slightly wilted, about 3-5 minutes. Add the crumbled goat cheese and cook until melted, about 1 minute. Stir in red pepper flakes, if using, and set aside.
- Place the chicken breasts on the prepared baking sheet. Using a sharp knife, cut slits across each chicken breast about ¾ of the way through, spaced ½-¾ inch apart. Stuff each slit with the spinach and goat cheese mixture.
- Season the tops of the chicken breasts with salt, pepper, and paprika. Sprinkle mozzarella cheese evenly over each chicken breast.
- Bake in the oven for 20-25 minutes. For more bubbly and browned cheese, switch to broil for the last 10 minutes of cooking, if desired.
Nutrition Facts
For 1 serving of spinach and goat cheese hasselback chicken (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 285 | |
Fats | 13g | 17% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 114mg | 38% |
Sodium | 381mg | 17% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 3% |
Sugar | 0.4g | |
Protein | 38g | |
Calcium | 238mg | 24% |
Iron | 2mg | 24% |
Potassium | 570mg | 12% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1566μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.3mg | 12% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 442mg | 63% |
Retinol | 121μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 3075IU | |
Vitamin A | 255μg | 28% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 111μg | 92% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |