Spinach and Goat Cheese Hasselback Chicken

Spinach and Goat Cheese Hasselback Chicken
Fat 42%Protein 55%
Percent Calories

1 serving of spinach and goat cheese hasselback chicken contains 285 Calories. The macronutrient breakdown is 3% carbs, 42% fat, and 55% protein. This is a good source of protein (68% of your Daily Value), potassium (12% of your Daily Value), and calcium (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Line a baking sheet with foil and set aside.
  2. Heat a splash of olive oil in a large skillet over medium heat. Cook the spinach until slightly wilted, about 3-5 minutes. Add the crumbled goat cheese and cook until melted, about 1 minute. Stir in red pepper flakes, if using, and set aside.
  3. Place the chicken breasts on the prepared baking sheet. Using a sharp knife, cut slits across each chicken breast about ¾ of the way through, spaced ½-¾ inch apart. Stuff each slit with the spinach and goat cheese mixture.
  4. Season the tops of the chicken breasts with salt, pepper, and paprika. Sprinkle mozzarella cheese evenly over each chicken breast.
  5. Bake in the oven for 20-25 minutes. For more bubbly and browned cheese, switch to broil for the last 10 minutes of cooking, if desired.

Nutrition Facts

For 1 serving of spinach and goat cheese hasselback chicken (193g)

NutrientValue%DV
Calories285
Fats13g 17%
Saturated fats7g 37%
Trans fats0g
Cholesterol114mg 38%
Sodium381mg 17%
Carbs2g 1%
Net carbs1g
Fiber1g 3%
Sugar0.4g
Protein38g
Calcium238mg 24%
Iron2mg 24%
Potassium570mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1566μg
Caffeine0mg
Choline110mg 20%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium62mg 15%
Manganese0.3mg 12%
Niacin12mg 73%
Pantothenic acid2mg 41%
Phosphorus442mg 63%
Retinol121μg
Riboflavin (B2)0.4mg 34%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU3075IU
Vitamin A255μg 28%
Vitamin B120.5μg 20%
Vitamin B61mg 85%
Vitamin C6mg 7%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K111μg 92%
Zinc2mg 17%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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