Spinach and Kale Savory Oatmeal

Ingredients

• Rolled oats

  dry oatmeal, Quaker brand

  1 ½ cup or 120g

• Coconut oil

  ⅔ tbsp or 9g

• Garlic

  raw

  1 tbsp or 9g

• Kale

  raw

  2 cup, chopped or 134g

• Spinach

  raw

  2 cup or 60g

• Tomatoes

  red, raw

  1 medium whole or 123g

• Egg

  whole

  2 extra large or 112g

• Salt

  table

  2 dash or 0.8g

• Black pepper

  ground

  2 dash or 0.2g

• Goat cheese

  soft

  1 oz or 28g

• Rosemary

  2 tsp or 1g

Directions

1. Cook rolled oats as per package directions. Set aside.
2. Set a nonstick skillet on medium-high heat, and spray with (or melt) coconut oil. Toss in the garlic and allow it to sear.
3. Add in chopped kale and cook for a few minutes, until the kale begins to wilt. Add spinach and chopped tomato to the skillet and stir. Allow the tomato to sear. The spinach will begin to wilt in about a minute.
4. Add the braised kale, wilted spinach, and seared tomato to the bowl with the oatmeal.
5. In the same skillet, fry an egg sunny-side up. Place it on top of the oatmeal, and season with sea salt and pepper. Add goat cheese.
6. Garnish with chopped rosemary, and enjoy.