3 serving of spinach and mushroom eggs contains 824 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (109% of your Daily Value), potassium (57% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Olive oil 1 ½ tbsp or 20g
Directions
- Whisk eggs together, season and set aside.
- Fill a deep frying pan with spinach, add olive oil and cover with a lid. Shimmer and stir every so often for 5-10 minutes until almost done.
- Add mushrooms and continue cooking and stirring, covered, until the mushrooms are lightly golden.
- Pour in the eggs and fry until the eggs are cooked through. Serve immediately and enjoy!
Nutrition Facts
For 3 serving of spinach and mushroom eggs (876g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 824 | |
| Fats | 58g | 74% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.2g | |
| Cholesterol | 1395mg | 465% |
| Sodium | 989mg | 43% |
| Carbs | 19g | 7% |
| Net carbs | 11g | |
| Fiber | 8g | 29% |
| Sugar | 7g | |
| Protein | 61g | |
| Calcium | 485mg | 48% |
| Iron | 15mg | 188% |
| Potassium | 2694mg | 57% |
| Vitamin D | 8μg | 53% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15191μg | |
| Caffeine | 0mg | |
| Choline | 1190mg | 216% |
| Copper | 1mg | 146% |
| Fluoride | 4μg | |
| Folate (B9) | 736μg | 184% |
| Lycopene | 0μg | |
| Magnesium | 278mg | 66% |
| Manganese | 3mg | 114% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 9mg | 182% |
| Phosphorus | 1056mg | 151% |
| Retinol | 600μg | |
| Riboflavin (B2) | 3mg | 243% |
| Selenium | 137μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 27344IU | |
| Vitamin A | 1866μg | 207% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 322IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 1317μg | 1098% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |





