Spinach and Mushroom Eggs

Spinach and Mushroom Eggs
Carbs 9%Fat 62%Protein 29%
Percent Calories

3 serving of spinach and mushroom eggs contains 824 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (109% of your Daily Value), potassium (57% of your Daily Value), and calcium (48% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Whisk eggs together, season and set aside.
  2. Fill a deep frying pan with spinach, add olive oil and cover with a lid. Shimmer and stir every so often for 5-10 minutes until almost done.
  3. Add mushrooms and continue cooking and stirring, covered, until the mushrooms are lightly golden.
  4. Pour in the eggs and fry until the eggs are cooked through. Serve immediately and enjoy!

Nutrition Facts

For 3 serving of spinach and mushroom eggs (876g)

NutrientValue%DV
Calories824
Fats58g 74%
Saturated fats15g 74%
Trans fats0.2g
Cholesterol1395mg 465%
Sodium989mg 43%
Carbs19g 7%
Net carbs11g
Fiber8g 29%
Sugar7g
Protein61g
Calcium485mg 48%
Iron15mg 188%
Potassium2694mg 57%
Vitamin D8μg 53%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15191μg
Caffeine0mg
Choline1190mg 216%
Copper1mg 146%
Fluoride4μg
Folate (B9)736μg 184%
Lycopene0μg
Magnesium278mg 66%
Manganese3mg 114%
Niacin10mg 61%
Pantothenic acid9mg 182%
Phosphorus1056mg 151%
Retinol600μg
Riboflavin (B2)3mg 243%
Selenium137μg 250%
Theobromine0mg
Thiamine1mg 44%
Vitamin A IU27344IU
Vitamin A1866μg 207%
Vitamin B123μg 142%
Vitamin B61mg 101%
Vitamin C80mg 89%
Vitamin D IU322IU
Vitamin D20.4μg
Vitamin D38μg
Vitamin E12mg 82%
Vitamin K1317μg 1098%
Zinc7mg 66%
Sugars
Sugar7g
Sucrose0.2g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats29g
Polyunsaturated fats10g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 66g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine2g
Phenylalanine3g
Proline2g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g