Spinach and Mushroom Smothered Grilled Chicken

Spinach and Mushroom Smothered Grilled Chicken
Fat 40%Protein 55%
Percent Calories

2 serving of spinach and mushroom smothered grilled chicken contains 477 Calories The macronutrient breakdown is 6% carbs, 40% fat, and 55% protein. This is a good source of protein (115% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (34% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the grill to medium heat.
  2. In a large skillet, sauté the spinach, mushrooms, and sliced scallions in olive oil until the mushrooms are tender. Set aside and keep warm.
  3. Season the chicken breasts with salt and pepper.
  4. Place the chicken on a greased grill rack. Grill, covered, for about 4-5 minutes on each side or until a thermometer reads 165°F.
  5. Top each chicken breast with a halved slice of provolone cheese. Cover and grill for an additional 2-3 minutes or until the cheese is melted.
  6. Top the grilled chicken breasts with the spinach mixture and serve.

Nutrition Facts

For 2 serving of spinach and mushroom smothered grilled chicken (423g)

NutrientValue%DV
Calories477
Fats21g 27%
Saturated fats7g 35%
Trans fats0g
Cholesterol192mg 64%
Sodium472mg 21%
Carbs7g 2%
Net carbs4g
Fiber2g 9%
Sugar2g
Protein65g
Calcium287mg 29%
Iron3mg 38%
Potassium1408mg 30%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2685μg
Caffeine0mg
Choline223mg 40%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)140μg 35%
Lycopene0μg
Magnesium122mg 29%
Manganese1mg 24%
Niacin26mg 164%
Pantothenic acid5mg 100%
Phosphorus744mg 106%
Retinol81μg
Riboflavin (B2)1mg 71%
Selenium66μg 121%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU4750IU
Vitamin A305μg 34%
Vitamin B121μg 40%
Vitamin B62mg 159%
Vitamin C19mg 21%
Vitamin D IU14IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K269μg 224%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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