Spinach and Mushroom Smothered Grilled Chicken

2 serving of spinach and mushroom smothered grilled chicken contains 477 Calories The macronutrient breakdown is 6% carbs, 40% fat, and 55% protein. This is a good source of protein (115% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese
1 slice (1 oz) or 28g
Directions
- Preheat the grill to medium heat.
- In a large skillet, sauté the spinach, mushrooms, and sliced scallions in olive oil until the mushrooms are tender. Set aside and keep warm.
- Season the chicken breasts with salt and pepper.
- Place the chicken on a greased grill rack. Grill, covered, for about 4-5 minutes on each side or until a thermometer reads 165°F.
- Top each chicken breast with a halved slice of provolone cheese. Cover and grill for an additional 2-3 minutes or until the cheese is melted.
- Top the grilled chicken breasts with the spinach mixture and serve.
Nutrition Facts
For 2 serving of spinach and mushroom smothered grilled chicken (423g)
Nutrient | Value | %DV |
---|---|---|
Calories | 477 | |
Fats | 21g | 27% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 192mg | 64% |
Sodium | 472mg | 21% |
Carbs | 7g | 2% |
Net carbs | 4g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 65g | |
Calcium | 287mg | 29% |
Iron | 3mg | 38% |
Potassium | 1408mg | 30% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2685μg | |
Caffeine | 0mg | |
Choline | 223mg | 40% |
Copper | 0.4mg | 42% |
Fluoride | 0μg | |
Folate (B9) | 140μg | 35% |
Lycopene | 0μg | |
Magnesium | 122mg | 29% |
Manganese | 1mg | 24% |
Niacin | 26mg | 164% |
Pantothenic acid | 5mg | 100% |
Phosphorus | 744mg | 106% |
Retinol | 81μg | |
Riboflavin (B2) | 1mg | 71% |
Selenium | 66μg | 121% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 4750IU | |
Vitamin A | 305μg | 34% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 2mg | 159% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 269μg | 224% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |