2 serving of spinach and mushroom smothered grilled chicken contains 477 Calories. The macronutrient breakdown is 6% carbs, 40% fat, and 55% protein. This is a good source of protein (115% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Preheat the grill to medium heat.
- In a large skillet, sauté the spinach, mushrooms, and sliced scallions in olive oil until the mushrooms are tender. Set aside and keep warm.
- Season the chicken breasts with salt and pepper.
- Place the chicken on a greased grill rack. Grill, covered, for about 4-5 minutes on each side or until a thermometer reads 165°F.
- Top each chicken breast with a halved slice of provolone cheese. Cover and grill for an additional 2-3 minutes or until the cheese is melted.
- Top the grilled chicken breasts with the spinach mixture and serve.
Nutrition Facts
For 2 serving of spinach and mushroom smothered grilled chicken (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 192mg | 64% |
| Sodium | 472mg | 21% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 65g | |
| Calcium | 287mg | 29% |
| Iron | 3mg | 38% |
| Potassium | 1408mg | 30% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2685μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 40% |
| Copper | 0.4mg | 42% |
| Fluoride | 0μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 24% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 744mg | 106% |
| Retinol | 81μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 66μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 4750IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 269μg | 224% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |







