Spinach and Ricotta Hasselback Chicken

2 serving of spinach and ricotta hasselback chicken contains 804 Calories The macronutrient breakdown is 4% carbs, 36% fat, and 60% protein. This is a good source of protein (211% of your Daily Value), potassium (43% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Directions
- Preheat oven to 400°F.
- Heat oil in a skillet over medium heat. Wilt spinach for 2-3 minutes; add ricotta and cook for 30-60 seconds, then mix.
- Slice chicken halfway through in several places across the top of the breast, season with salt and pepper, and stuff with the spinach/ricotta mixture.
- Add shredded cheese on top, and sprinkle with paprika.
- Bake for 20-25 minutes or until chicken is cooked through and no longer pink.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of spinach and ricotta hasselback chicken (611g)
Nutrient | Value | %DV |
---|---|---|
Calories | 804 | |
Fats | 31g | 40% |
Saturated fats | 12g | 59% |
Trans fats | 0.4g | |
Cholesterol | 379mg | 126% |
Sodium | 651mg | 28% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 118g | |
Calcium | 447mg | 45% |
Iron | 4mg | 50% |
Potassium | 1998mg | 43% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 3962μg | |
Caffeine | 0mg | |
Choline | 400mg | 73% |
Copper | 0.2mg | 27% |
Fluoride | 10μg | |
Folate (B9) | 174μg | 43% |
Lycopene | 0μg | |
Magnesium | 195mg | 46% |
Manganese | 1mg | 29% |
Niacin | 44mg | 276% |
Pantothenic acid | 7mg | 143% |
Phosphorus | 1249mg | 178% |
Retinol | 169μg | |
Riboflavin (B2) | 1mg | 89% |
Selenium | 122μg | 223% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 7293IU | |
Vitamin A | 506μg | 56% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 4mg | 296% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 296μg | 247% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 59% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 8g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 18g | |
Glycine | 5g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 6g | |
Leucine | 10g | |
Lysine | 11g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 5g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 2g | |
Tyrosine | 4g | |
Valine | 6g |