2 serving of spinach and ricotta hasselback chicken contains 804 Calories. The macronutrient breakdown is 4% carbs, 36% fat, and 60% protein. This is a good source of protein (211% of your Daily Value), potassium (43% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Olive oil 1 tsp or 5g
Cheddar cheese ¼ cup, shredded or 28g
Paprika 1 tsp or 2g
Directions
- Preheat oven to 400°F.
- Heat oil in a skillet over medium heat. Wilt spinach for 2-3 minutes; add ricotta and cook for 30-60 seconds, then mix.
- Slice chicken halfway through in several places across the top of the breast, season with salt and pepper, and stuff with the spinach/ricotta mixture.
- Add shredded cheese on top, and sprinkle with paprika.
- Bake for 20-25 minutes or until chicken is cooked through and no longer pink.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of spinach and ricotta hasselback chicken (611g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 804 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.4g | |
| Cholesterol | 379mg | 126% |
| Sodium | 651mg | 28% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 118g | |
| Calcium | 447mg | 45% |
| Iron | 4mg | 50% |
| Potassium | 1998mg | 43% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 3962μg | |
| Caffeine | 0mg | |
| Choline | 400mg | 73% |
| Copper | 0.2mg | 27% |
| Fluoride | 10μg | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 195mg | 46% |
| Manganese | 1mg | 29% |
| Niacin | 44mg | 276% |
| Pantothenic acid | 7mg | 143% |
| Phosphorus | 1249mg | 178% |
| Retinol | 169μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 122μg | 223% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 7293IU | |
| Vitamin A | 506μg | 56% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 4mg | 296% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 296μg | 247% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |





