1 serving of spinach artichoke chicken (Keto) contains 387 Calories. The macronutrient breakdown is 13% carbs, 21% fat, and 65% protein. This is a good source of protein (112% of your Daily Value), fiber (34% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of spinach artichoke chicken (723g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 181mg | 60% |
| Sodium | 1029mg | 45% |
| Carbs | 13g | 5% |
| Net carbs | 3g | |
| Fiber | 9g | 34% |
| Sugar | 2g | |
| Protein | 63g | |
| Calcium | 274mg | 27% |
| Iron | 4mg | 47% |
| Potassium | 1370mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5326μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.4μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 145mg | 34% |
| Manganese | 1mg | 41% |
| Niacin | 23mg | 146% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 560mg | 80% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 8937IU | |
| Vitamin A | 554μg | 62% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 458μg | 382% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |