Spinach Artichoke Pasta

Spinach Artichoke Pasta
Fat 28%Carbs 51%Protein 20%
Percent Calories

1 servings of spinach artichoke pasta contains 215 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), calcium (20% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
10 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Melt 2 tablespoons butter in a large pot or skillet. Add garlic and throw in the spinach. Stir it around until it's wilted, about 1 minute. Remove spinach from heat and set aside. Add 2 tablespoons butter to the same pot and raise the heat to high. Throw in the halved artichokes and stir it around until they get a little color, 1 to 2 minutes. Remove the artichokes from the pot and set them aside. Reduce the heat to low. Add 2 tablespoons butter to the pot. When melted, sprinkle in flour and whisk until it's combined. Pour in milk and whisk to combine. Let it cook for 3 to 4 minutes, or until starting to thicken. Add Parmesan, Mozzarella/Monterey Jack, salt and pepper, and cayenne pepper. Stir to melt, and if it's overly thick, splash in chicken broth. Add artichokes and pasta, tossing gently to combine. Gently fold in spinach, then pour the pasta into a serving bowl. Sprinkle the top with crushed red pepper flakes and plenty of Panko breadcrumbs for crunch. Serve immediately!
  2. Recipe by: Ree | The Pioneer Woman (source: https://thepioneerwoman.com/cooking/spinach-artichoke-pasta/)

Nutrition Facts

For 1 servings of spinach artichoke pasta

NutrientValue%DV
Calories215
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol29mg 10%
Sodium214mg 9%
Carbs27g 10%
Net carbs26g
Fiber1g 5%
Sugar1g
Protein11g
Calcium204mg 20%
Iron2mg 25%
Potassium148mg 3%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene455μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 12%
Fluoride0μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium29mg 7%
Manganese0.4mg 18%
Niacin2mg 11%
Pantothenic acid0.3mg 5%
Phosphorus122mg 17%
Retinol11μg
Riboflavin (B2)0.2mg 17%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU846IU
Vitamin A100μg 11%
Vitamin B120.2μg 8%
Vitamin B60.1mg 9%
Vitamin C19mg 21%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K25μg 21%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0.1g
Galactose0g
Starch5g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g