Spinach Artichoke Stuffed Portobello Mushrooms

Spinach Artichoke Stuffed Portobello Mushrooms
Fat 59%Carbs 19%Protein 22%
Percent Calories

1 mushroom cap of spinach artichoke stuffed portobello mushrooms contains 326 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 mushroom cap
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Brush mushrooms with olive oil, place on baking pan in center of oven and broil high, 5 minutes each side, or until tender.
  2. Squeeze cooked spinach in clean dish towel if desired to remove excess water.
  3. Mix together the spinach, artichoke, cream cheese, sour cream, Parmesan cheese, garlic, salt, and pepper until well combined.
  4. Stuff each mushroom cap with the spinach mix, distributing the filling evenly between the mushrooms.
  5. Sprinkle tops with mozzarella cheese.
  6. Bake at 375°F for 10-15 minutes. Turn broiler on high for a few minutes at end of baking to brown cheese, if needed.

Nutrition Facts

For 1 mushroom cap of spinach artichoke stuffed portobello mushrooms (265g)

NutrientValue%DV
Calories326
Fats22g 29%
Saturated fats10g 50%
Trans fats0.2g
Cholesterol47mg 16%
Sodium404mg 18%
Carbs16g 6%
Net carbs10g
Fiber6g 22%
Sugar1g
Protein19g
Calcium434mg 43%
Iron2mg 26%
Potassium609mg 13%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5001μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)236μg 59%
Lycopene0μg
Magnesium94mg 22%
Manganese1mg 33%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus317mg 45%
Retinol77μg
Riboflavin (B2)0.4mg 33%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU8744IU
Vitamin A574μg 64%
Vitamin B121μg 25%
Vitamin B60.3mg 20%
Vitamin C10mg 11%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K269μg 224%
Zinc2mg 18%
Sugars
Sugar1g
Sucrose0.2g
Glucose2g
Fructose0.1g
Lactose0.3g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine0.5g

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