Spinach Artichoke Stuffed Portobello Mushrooms

1 mushroom cap of spinach artichoke stuffed portobello mushrooms contains 326 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 mushroom cap
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Brush mushrooms with olive oil, place on baking pan in center of oven and broil high, 5 minutes each side, or until tender.
- Squeeze cooked spinach in clean dish towel if desired to remove excess water.
- Mix together the spinach, artichoke, cream cheese, sour cream, Parmesan cheese, garlic, salt, and pepper until well combined.
- Stuff each mushroom cap with the spinach mix, distributing the filling evenly between the mushrooms.
- Sprinkle tops with mozzarella cheese.
- Bake at 375°F for 10-15 minutes. Turn broiler on high for a few minutes at end of baking to brown cheese, if needed.
Nutrition Facts
For 1 mushroom cap of spinach artichoke stuffed portobello mushrooms (265g)
Nutrient | Value | %DV |
---|---|---|
Calories | 326 | |
Fats | 22g | 29% |
Saturated fats | 10g | 50% |
Trans fats | 0.2g | |
Cholesterol | 47mg | 16% |
Sodium | 404mg | 18% |
Carbs | 16g | 6% |
Net carbs | 10g | |
Fiber | 6g | 22% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 434mg | 43% |
Iron | 2mg | 26% |
Potassium | 609mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5001μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 236μg | 59% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 33% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 317mg | 45% |
Retinol | 77μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 8744IU | |
Vitamin A | 574μg | 64% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 269μg | 224% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 0.5g |