3 serving of spinach avocado smoothie bowl contains 604 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 7% protein. This is a good source of fiber (86% of your Daily Value), potassium (66% of your Daily Value), and calcium (113% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend the spinach, avocado, and unsweetened coconut milk until smooth. Serve immediately.
Nutrition Facts
For 3 serving of spinach avocado smoothie bowl (962g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 53g | 68% |
| Saturated fats | 12g | 62% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 253mg | 11% |
| Carbs | 34g | 12% |
| Net carbs | 10g | |
| Fiber | 24g | 86% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 1134mg | 113% |
| Iron | 7mg | 94% |
| Potassium | 3087mg | 66% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 10314μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 1mg | 85% |
| Fluoride | 21μg | |
| Folate (B9) | 593μg | 148% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 2mg | 88% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 17319IU | |
| Vitamin A | 1225μg | 136% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 16mg | 106% |
| Vitamin K | 933μg | 777% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |