Spinach Casserole

Fat 74%Carbs 10%Protein 17%
Percent Calories

1 servings of spinach casserole contains 361 Calories The macronutrient breakdown is 10% carbs, 74% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), potassium (11% of your Daily Value), and calcium (46% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat your oven to 350 F. Spray a 9 x 9 baking dish with cooking spray.
  2. Heat the oil in a large skillet to medium-high heat. Add the onion and cook for 6 minutes; add garlic and cook for 1 more minute.
  3. Stir in the spinach and the cream cheese. Turn the heat to low. Cook until the cream cheese is fully incorporated.
  4. Remove from heat and stir in the sour cream, heavy cream, Gruyere, salt, and pepper. When the mixture is thoroughly combined, add the egg.
  5. Transfer to the prepared baking dish and top with the parmesan cheese.
  6. Cook for 35 minutes, until golden brown.
  7. Recipe by: Wendy Polisi (source: https://kicking-carbs.com/keto-spinach-casserole/)

Nutrition Facts

For 1 servings of spinach casserole (232g)

NutrientValue%DV
Calories361
Fats30g 39%
Saturated fats17g 87%
Trans fats0g
Cholesterol115mg 38%
Sodium665mg 29%
Carbs9g 3%
Net carbs5g
Fiber4g 13%
Sugar2g
Protein16g
Calcium459mg 46%
Iron2mg 30%
Potassium495mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8010μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)175μg 44%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 35%
Niacin1mg 4%
Pantothenic acid1mg 10%
Phosphorus129mg 18%
Retinol141μg
Riboflavin (B2)0.4mg 29%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU13821IU
Vitamin A856μg 95%
Vitamin B120.2μg 9%
Vitamin B60.2mg 16%
Vitamin C7mg 8%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 25%
Vitamin K424μg 353%
Zinc1mg 9%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.5g
Fructose0.3g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats17g 87%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine0.4g

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