1 serving of spinach enchiladas verde contains 678 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Rinse and thinly slice the spinach. Shred the Monterey Jack cheese.
- In a small bowl, mix half of the sour cream with the salsa verde. Spread enough of this mixture to coat the bottom of a 9x13 inch baking dish.
- On each tortilla, spread a small amount of the salsa-sour cream mixture in the center. Add a small handful of spinach and sprinkle with Monterey Jack cheese. Roll up each tortilla, secure with a toothpick, and place in the baking dish.
- Pour the remaining salsa over the enchiladas and sprinkle with the remaining cheese.
- Bake for 20 to 25 minutes, until the enchiladas are browned and heated through.
Nutrition Facts
For 1 serving of spinach enchiladas verde (310g)
Nutrient | Value | %DV |
---|---|---|
Calories | 678 | |
Fats | 29g | 37% |
Saturated fats | 14g | 72% |
Trans fats | 0g | |
Cholesterol | 59mg | 20% |
Sodium | 1718mg | 75% |
Carbs | 77g | 28% |
Net carbs | 72g | |
Fiber | 4g | 16% |
Sugar | 8g | |
Protein | 27g | |
Calcium | 665mg | 66% |
Iron | 6mg | 77% |
Potassium | 625mg | 13% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2581μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.2mg | 28% |
Fluoride | 45μg | |
Folate (B9) | 270μg | 67% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 47% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 556mg | 79% |
Retinol | 131μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 5038IU | |
Vitamin A | 346μg | 38% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 224μg | 186% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 60g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |