Spinach Enchiladas Verde

Fat 39%Carbs 46%Protein 16%
Percent Calories

1 serving of spinach enchiladas verde contains 678 Calories. The macronutrient breakdown is 46% carbs, 39% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Rinse and thinly slice the spinach. Shred the Monterey Jack cheese.
  3. In a small bowl, mix half of the sour cream with the salsa verde. Spread enough of this mixture to coat the bottom of a 9x13 inch baking dish.
  4. On each tortilla, spread a small amount of the salsa-sour cream mixture in the center. Add a small handful of spinach and sprinkle with Monterey Jack cheese. Roll up each tortilla, secure with a toothpick, and place in the baking dish.
  5. Pour the remaining salsa over the enchiladas and sprinkle with the remaining cheese.
  6. Bake for 20 to 25 minutes, until the enchiladas are browned and heated through.

Nutrition Facts

For 1 serving of spinach enchiladas verde (310g)

NutrientValue%DV
Calories678
Fats29g 37%
Saturated fats14g 72%
Trans fats0g
Cholesterol59mg 20%
Sodium1718mg 75%
Carbs77g 28%
Net carbs72g
Fiber4g 16%
Sugar8g
Protein27g
Calcium665mg 66%
Iron6mg 77%
Potassium625mg 13%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2581μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 28%
Fluoride45μg
Folate (B9)270μg 67%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 47%
Niacin5mg 34%
Pantothenic acid0.5mg 9%
Phosphorus556mg 79%
Retinol131μg
Riboflavin (B2)1mg 41%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU5038IU
Vitamin A346μg 38%
Vitamin B121μg 22%
Vitamin B60.2mg 14%
Vitamin C15mg 16%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K224μg 186%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose3g
Galactose0g
Starch60g
Fats
Saturated fats14g 72%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g