Woolworths Spinach Feta and Butternut Barley Risotto

Fat 51%Carbs 35%Protein 13%
Percent Calories

400 grams of Woolworths spinach feta and butternut barley risotto contains 459 Calories The macronutrient breakdown is 35% carbs, 51% fat, and 13% protein. This is a good source of protein (25% of your Daily Value).

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Nutrition Facts

For 400 grams of Woolworths spinach feta and butternut barley risotto (400g)

NutrientValue%DV
Calories459
Fats25g 32%
Saturated fats10g 48%
Trans fats–
Cholesterol48mg 16%
Sodium1072mg 47%
Carbs38g 14%
Net carbs38g
Fiber0g 0%
Sugar–
Protein14g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose15g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats10g 48%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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