1 serving of spinach and feta couscous contains 236 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (15% of your Daily Value) and vitamin k (62% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Olive oil 1 tsp or 5g
Dill 1 tsp or 0.2g
Directions
- Cook couscous according to package directions.
- In a large bowl, combine the cooked couscous, spinach, crumbled feta cheese, and fresh dill.
- Drizzle olive oil over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 3 days.
Nutrition Facts
For 1 serving of spinach and feta couscous (79g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 188mg | 8% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 118mg | 12% |
| Iron | 1mg | 13% |
| Potassium | 168mg | 4% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 844μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 144mg | 21% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1493IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 74μg | 62% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |