spinach feta calzone
1 serving of spinach feta calzone contains 505 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Feta cheese 6 oz or 170g
Nutrition Facts
For 1 serving of spinach feta calzone (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 923mg | 40% |
| Carbs | 62g | 23% |
| Net carbs | 55g | |
| Fiber | 7g | 26% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 430mg | 43% |
| Iron | 4mg | 54% |
| Potassium | 741mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 10475μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 354mg | 51% |
| Retinol | 93μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 17898IU | |
| Vitamin A | 972μg | 108% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 533μg | 444% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
