Spinach Feta Omelette
1 serving of spinach feta omelette contains 232 Calories. The macronutrient breakdown is 7% carbs, 61% fat, and 32% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of spinach feta omelette (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 232 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 397mg | 132% |
| Sodium | 449mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 255mg | 26% |
| Iron | 4mg | 44% |
| Potassium | 490mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3376μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 323mg | 46% |
| Retinol | 195μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 6286IU | |
| Vitamin A | 477μg | 53% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 291μg | 242% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
