Spinach Fettuccine Alfredo

Fat 43%Carbs 42%Protein 15%
Percent Calories

1 serving of spinach fettuccine alfredo contains 410 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Bring a large pot of heavily salted water to a boil. Add the pasta, stir to separate the noodles, and cook according to the package directions until al dente (ideally, use fettuccine noodles).
  2. Meanwhile, heat the cream and butter in a large frying pan over medium heat until the butter has melted and the mixture has come to a simmer. Add 1/4 cup of the Parmesan and the measured pepper and salt and whisk until smooth. Remove the pan from the heat until the pasta is ready.
  3. Reserve 1 cup of the pasta water and drain the fettuccine. Add the noodles to the frying pan and return the pan to low heat.
  4. Toss with tongs until all of the cheese has melted.
  5. If desired sauce consistency requires, add 2/3 cup of the reserved pasta water and 1 cup of the remaining Parmesan. Continue to add pasta water as needed to reach the desired sauce consistency. Taste and season with salt and pepper.
  6. Fold spinach into the pasta mixture. Cover pan. Remove from heat once the spinach has wilted. Sprinkle remainder of the Parmesan evenly on all dishes and serve.

Nutrition Facts

For 1 serving of spinach fettuccine alfredo (146g)

NutrientValue%DV
Calories410
Fats20g 26%
Saturated fats12g 62%
Trans fats0.3g
Cholesterol60mg 20%
Sodium375mg 16%
Carbs45g 16%
Net carbs44g
Fiber1g 3%
Sugar1g
Protein16g
Calcium270mg 27%
Iron3mg 42%
Potassium395mg 8%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2433μg
Caffeine0mg
Choline16mg 3%
Copper0.3mg 36%
Fluoride1μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium124mg 30%
Manganese2mg 93%
Niacin3mg 20%
Pantothenic acid1mg 15%
Phosphorus294mg 42%
Retinol183μg
Riboflavin (B2)0.3mg 20%
Selenium46μg 83%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU4666IU
Vitamin A386μg 43%
Vitamin B120.3μg 11%
Vitamin B60.2mg 18%
Vitamin C12mg 13%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K207μg 173%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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