1 serving of shrimp fettuccine alfredo contains 619 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (68% of your Daily Value), potassium (11% of your Daily Value), and calcium (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
1% milk 1 ½ cup or 366g
Canola oil 3 tbsp or 42g
Directions
- Melt the butter in a medium saucepan over medium heat. Add the flour and whisk until smooth. Cook for 2 minutes, then gradually add the milk, whisking constantly and cooking for 1 minute after each addition.
- Stir in the basil, nutmeg, salt, pepper, and 1 cup of Parmesan cheese. Cook over medium heat, whisking frequently until the sauce thickens, about 7 to 8 minutes. Cover and keep warm.
- Heat a large frying pan over high heat and add the canola oil. Sauté the onion and garlic for 2 minutes without browning. Add the shrimp and wine, cover the pan, and cook over high heat for 3 to 4 minutes. Uncover, add the prepared sauce, and reduce the heat to medium. Cook until the sauce thickens, about 7 to 8 minutes. Cover and keep warm.
- Cook the pasta according to package instructions. Toss portions of pasta with the sauce and serve immediately, garnished with additional Parmesan cheese.
Nutrition Facts
For 1 serving of shrimp fettuccine alfredo (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 25g | 31% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 177mg | 59% |
| Sodium | 1489mg | 65% |
| Carbs | 55g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | 582mg | 58% |
| Iron | 3mg | 34% |
| Potassium | 501mg | 11% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 0.4mg | 41% |
| Fluoride | 72μg | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 1μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 29% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 712mg | 102% |
| Retinol | 205μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 735IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |












