1 serving of spinach lasagna contains 502 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Cook the lasagna noodles according to package instructions and set aside.
- In an 8x8-inch or 9x9-inch baking pan, spread 1/4 of the marinara sauce evenly across the bottom. Layer 1/3 of the lasagna noodles, half of the ricotta cheese, 1/3 of the mozzarella, half of the spinach, and 1/3 of the basil. Repeat with a second layer of marinara, noodles, ricotta, mozzarella, spinach, and basil. Finish with a final layer of marinara, noodles, marinara, and mozzarella.
- Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and begins to brown.
- Remove from the oven and let it cool on a rack. Sprinkle with Parmesan cheese and the remaining fresh basil before serving warm.
Nutrition Facts
For 1 serving of spinach lasagna (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 951mg | 41% |
| Carbs | 58g | 21% |
| Net carbs | 52g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 646mg | 65% |
| Iron | 2mg | 31% |
| Potassium | 825mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4253μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 28μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 16211μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 405mg | 58% |
| Retinol | 131μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 7525IU | |
| Vitamin A | 486μg | 54% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 221μg | 184% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







