Spinach, Mushroom, and Ham Roll Ups (Amy)

Fat 61%Carbs 13%Protein 26%
Percent Calories

1 serving of spinach, mushroom, and ham roll ups (amy) contains 341 Calories. The macronutrient breakdown is 13% carbs, 61% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), potassium (19% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Heat a skillet over medium heat. Add the olive oil and garlic and cook for 1 minute. Add the mushrooms and continue cooking until soft. Add the spinach and stir until wilted. Season with salt and pepper. Lay the ham slices on a parchment lined baking sheet. Divide the mushroom mixture between the slices and roll up, laying seam side down on the pan. Bake for 15-20 minutes, until ham is crisp around the edges.

Nutrition Facts

For 1 serving of spinach, mushroom, and ham roll ups (amy) (263g)

NutrientValue%DV
Calories341
Fats24g 30%
Saturated fats5g 26%
Trans fats0g
Cholesterol64mg 21%
Sodium1487mg 65%
Carbs11g 4%
Net carbs7g
Fiber4g 13%
Sugar2g
Protein23g
Calcium103mg 10%
Iron3mg 43%
Potassium909mg 19%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3399μg
Caffeine0mg
Choline117mg 21%
Copper0.4mg 47%
Fluoride0μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 57%
Niacin6mg 39%
Pantothenic acid2mg 32%
Phosphorus271mg 39%
Retinol0μg
Riboflavin (B2)1mg 46%
Selenium31μg 57%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU5665IU
Vitamin A283μg 31%
Vitamin B120.5μg 21%
Vitamin B61mg 49%
Vitamin C26mg 29%
Vitamin D IU37IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E3mg 22%
Vitamin K298μg 248%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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