1 serving of spinach mushroom omelette contains 431 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of spinach mushroom omelette (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 33g | 43% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 401mg | 134% |
| Sodium | 7331mg | 319% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 316mg | 32% |
| Iron | 4mg | 48% |
| Potassium | 662mg | 14% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 3031μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.3mg | 33% |
| Fluoride | 14μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 1μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 54% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 399mg | 57% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 6175IU | |
| Vitamin A | 503μg | 56% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 111mg | 123% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 169μg | 140% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |