1 serving of spinach mushroom omelette contains 555 Calories. The macronutrient breakdown is 10% carbs, 64% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), potassium (19% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Ketchup 2 tbsp or 30g
Nutrition Facts
For 1 serving of spinach mushroom omelette (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 40g | 51% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.2g | |
| Cholesterol | 762mg | 254% |
| Sodium | 867mg | 38% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 349mg | 35% |
| Iron | 5mg | 64% |
| Potassium | 886mg | 19% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1703μg | |
| Caffeine | 0mg | |
| Choline | 618mg | 112% |
| Copper | 1mg | 62% |
| Fluoride | 7μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 5013μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 629mg | 90% |
| Retinol | 359μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 4048IU | |
| Vitamin A | 515μg | 57% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 175IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 147μg | 122% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |