Spinach, Onion, Mushroom, and Bell Pepper Egg White Omelet

Ingredients

• White mushrooms

  raw

  1 ½ cup, pieces or slices or 105g

• Onion

  raw

  ¾ medium or 83g

• Green bell pepper

  raw

  ¾ medium or 89g

• Spinach

  raw

  ¾ cup or 23g

• Egg white

  raw

  3 cup or 729g

Directions

1. Chop the mushrooms, onion, and bell pepper. Shred the spinach.
2. Heat a pan over medium heat, spray with non-stick spray, and add the onion, bell pepper, and mushrooms. Cook for about 3 minutes or until tender.
3. Add the spinach and cook until wilted, about 3 minutes.
4. Pour in the egg whites and cook until set. Serve hot and enjoy!