2 serving of spinach, pepper, and tomato scramble on toast contains 613 Calories. The macronutrient breakdown is 42% carbs, 32% fat, and 26% protein. This is a good source of protein (72% of your Daily Value), fiber (43% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Beat the eggs in a bowl. Chop peppers, tomato, and spinach.
- Coat a skillet with non-stick spray. Add peppers and sauté about 5 minutes, until tender. Add beaten eggs, spinach, and tomatoes. Scramble until eggs are set.
- Toast bread.
- Top toast with the eggs and enjoy!
Nutrition Facts
For 2 serving of spinach, pepper, and tomato scramble on toast (621g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 22g | 28% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 820mg | 36% |
| Carbs | 64g | 23% |
| Net carbs | 52g | |
| Fiber | 12g | 43% |
| Sugar | 14g | |
| Protein | 40g | |
| Calcium | 363mg | 36% |
| Iron | 8mg | 105% |
| Potassium | 1483mg | 32% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 200μg | |
| Beta carotene | 5680μg | |
| Caffeine | 0mg | |
| Choline | 576mg | 105% |
| Copper | 1mg | 62% |
| Fluoride | 6μg | |
| Folate (B9) | 316μg | 79% |
| Lycopene | 4631μg | |
| Magnesium | 183mg | 44% |
| Manganese | 3mg | 146% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 682mg | 97% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 10960IU | |
| Vitamin A | 783μg | 87% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 159mg | 177% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 318μg | 265% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |