Spinach Quiche
1 serving of spinach quiche contains 590 Calories. The macronutrient breakdown is 15% carbs, 70% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (54% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Feta cheese
6 oz or 170g
Cheddar cheese
8 oz or 227g
Pie crust
Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper and whatever else you want. Spoon mixture into pie crust.
- In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
- Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.
Nutrition Facts
For 1 serving of spinach quiche (254g)
Nutrient | Value | %DV |
---|---|---|
Calories | 590 | |
Fats | 46g | 60% |
Saturated fats | 25g | 127% |
Trans fats | 1g | |
Cholesterol | 233mg | 78% |
Sodium | 724mg | 31% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 23g | |
Calcium | 536mg | 54% |
Iron | 3mg | 31% |
Potassium | 384mg | 8% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3396μg | |
Caffeine | 0mg | |
Choline | 135mg | 24% |
Copper | 0.2mg | 20% |
Fluoride | 14μg | |
Folate (B9) | 129μg | 32% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 22% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 434mg | 62% |
Retinol | 331μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 6765IU | |
Vitamin A | 614μg | 68% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 73IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 181μg | 151% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 25g | 127% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |
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