Spinach Quiche

Fat 70%Carbs 15%Protein 15%
Percent Calories

1 serving of spinach quiche contains 590 Calories. The macronutrient breakdown is 15% carbs, 70% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and calcium (54% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper and whatever else you want. Spoon mixture into pie crust.
  3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.
  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

Nutrition Facts

For 1 serving of spinach quiche (254g)

NutrientValue%DV
Calories590
Fats46g 60%
Saturated fats25g 127%
Trans fats1g
Cholesterol233mg 78%
Sodium724mg 31%
Carbs22g 8%
Net carbs19g
Fiber2g 8%
Sugar6g
Protein23g
Calcium536mg 54%
Iron3mg 31%
Potassium384mg 8%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3396μg
Caffeine0mg
Choline135mg 24%
Copper0.2mg 20%
Fluoride14μg
Folate (B9)129μg 32%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 22%
Niacin2mg 10%
Pantothenic acid1mg 28%
Phosphorus434mg 62%
Retinol331μg
Riboflavin (B2)1mg 61%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU6765IU
Vitamin A614μg 68%
Vitamin B121μg 55%
Vitamin B60.4mg 29%
Vitamin C4mg 4%
Vitamin D IU73IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 18%
Vitamin K181μg 151%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose2g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats25g 127%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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