Spinach Salad with Grilled Eggplant and Feta

Spinach Salad with Grilled Eggplant and Feta
Fat 80%Carbs 12%
Percent Calories

1 serving of spinach salad with grilled eggplant and feta contains 224 Calories. The macronutrient breakdown is 12% carbs, 80% fat, and 9% protein. This is a good source of vitamin a (21% of your Daily Value), vitamin e (24% of your Daily Value), and vitamin k (137% of your Daily Value).

Makes
8 servings
Prep Time
25 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Lightly toast pine nuts in 325-degree oven for approximately 10 minutes. Cut eggplant into (8) 1-inch rounds. Mince garlic.
  2. Prepare grill for direct-heat cooking over hot charcoal (high heat for gas); see Grilling Procedure .
  3. Whisk together oil, lemon juice, garlic, marjoram, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
  4. Brush both sides of eggplant slices with some of dressing. Season with 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill eggplant, covered only if using a gas grill, turning occasionally, until tender, 12 to 15 minutes total. Cut into pieces.
  5. Toss spinach with enough dressing to coat and season with salt and pepper. Add eggplant, feta, and pine nuts and toss again.

Nutrition Facts

For 1 serving of spinach salad with grilled eggplant and feta (130g)

NutrientValue%DV
Calories224
Fats21g 27%
Saturated fats5g 25%
Trans fats0g
Cholesterol17mg 6%
Sodium200mg 9%
Carbs7g 3%
Net carbs4g
Fiber3g 11%
Sugar3g
Protein5g
Calcium149mg 15%
Iron1mg 16%
Potassium266mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2004μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 32%
Niacin1mg 6%
Pantothenic acid0.4mg 8%
Phosphorus117mg 17%
Retinol23μg
Riboflavin (B2)0.2mg 19%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU3418IU
Vitamin A190μg 21%
Vitamin B120.3μg 13%
Vitamin B60.2mg 13%
Vitamin C5mg 6%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K164μg 137%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods