Spinach Salad with Lemon Vinaigrette

Fat 10%Carbs 68%Protein 22%
Percent Calories

1 large salad of spinach salad with lemon vinaigrette contains 49 Calories. The macronutrient breakdown is 68% carbs, 10% fat, and 22% protein. This is a good source of potassium (16% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin c (49% of your Daily Value).

Makes
1 large salad
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rinse quinoa in fine strainer if needed and set aside.
  2. Boil water in medium saucepan. Add quinoa and continue to boil for about 10 minutes until quinoa is tender.
  3. Drain the quinoa and let it cool.
  4. Chop spinach, cucumbers, and tomatoes and place in large bowl. Add raisins and quinoa.
  5. In a separate bowl combine lemon juice, olive oil, salt and pepper and whisk well until blended. Pour onto salad and toss to coat.
  6. Season to taste with salt and pepper. Serve.

Nutrition Facts

For 1 large salad of spinach salad with lemon vinaigrette (267g)

NutrientValue%DV
Calories49
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium636mg 28%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar5g
Protein3g
Calcium84mg 8%
Iron2mg 27%
Potassium737mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene129μg
Beta carotene3948μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 24%
Fluoride4μg
Folate (B9)148μg 37%
Lycopene3165μg
Magnesium70mg 17%
Manganese1mg 35%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU6698IU
Vitamin A336μg 37%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K305μg 254%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g