1 serving of spinach scramble contains 388 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 ½ oz or 43g
Directions
- In a small nonstick pan coated with vegetable spray, sauté tomatoes and spinach over mediumm heat until slightly tender and spinach has wilted, 3-5 minutes. Remove and set aside.
- Whisk the eggs together in a bowl and add to the pan. Cook, stirring, over low heat until almost set.
- Add the vegetable mixture, cheese, and basil. Cook to desired firmness. Enjoy!
Nutrition Facts
For 1 serving of spinach scramble (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 596mg | 199% |
| Sodium | 722mg | 31% |
| Carbs | 12g | 5% |
| Net carbs | 7g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 31g | |
| Calcium | 507mg | 51% |
| Iron | 6mg | 77% |
| Potassium | 958mg | 20% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 11394μg | |
| Caffeine | 0mg | |
| Choline | 487mg | 89% |
| Copper | 0.4mg | 43% |
| Fluoride | 3μg | |
| Folate (B9) | 323μg | 81% |
| Lycopene | 1917μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 536mg | 77% |
| Retinol | 293μg | |
| Riboflavin (B2) | 1mg | 105% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 20042IU | |
| Vitamin A | 1246μg | 138% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 130IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 598μg | 499% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |