2 serving of spinach scramble contains 777 Calories. The macronutrient breakdown is 13% carbs, 56% fat, and 32% protein. This is a good source of protein (112% of your Daily Value), fiber (39% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 3 oz or 85g
Directions
- In a small nonstick pan coated with vegetable spray, sauté tomatoes and spinach over mediumm heat until slightly tender and spinach has wilted, 3-5 minutes. Remove and set aside.
- Whisk the eggs together in a bowl and add to the pan. Cook, stirring, over low heat until almost set.
- Add the vegetable mixture, cheese, and basil. Cook to desired firmness. Enjoy!
Nutrition Facts
For 2 serving of spinach scramble (852g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 777 | |
| Fats | 49g | 63% |
| Saturated fats | 22g | 111% |
| Trans fats | 0.1g | |
| Cholesterol | 1192mg | 397% |
| Sodium | 1445mg | 63% |
| Carbs | 25g | 9% |
| Net carbs | 14g | |
| Fiber | 11g | 39% |
| Sugar | 11g | |
| Protein | 63g | |
| Calcium | 1014mg | 101% |
| Iron | 12mg | 153% |
| Potassium | 1915mg | 41% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 22787μg | |
| Caffeine | 0mg | |
| Choline | 974mg | 177% |
| Copper | 1mg | 85% |
| Fluoride | 7μg | |
| Folate (B9) | 646μg | 162% |
| Lycopene | 3834μg | |
| Magnesium | 306mg | 73% |
| Manganese | 3mg | 111% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 1072mg | 153% |
| Retinol | 586μg | |
| Riboflavin (B2) | 3mg | 210% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 40085IU | |
| Vitamin A | 2491μg | 277% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 260IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 13mg | 87% |
| Vitamin K | 1197μg | 997% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |