Spinach souffle
½ tbsp of spinach souffle contains 7 Calories The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (1% of your Daily Value), potassium (0.2% of your Daily Value), and calcium (1% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ tbsp of spinach souffle (4g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 24mg | 1% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.1g | |
| Protein | 0.3g | |
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 1% |
| Potassium | 10mg | 0.2% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0mg | 0.3% |
| Fluoride | 0.2μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 1mg | 0.3% |
| Manganese | 0mg | 0.5% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 6mg | 1% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.3% |
| Vitamin A IU | 123IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0.3% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 5μg | 4% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Spinach Souffle Stouffer's
Spinach & Feta Vicolo- Florentine Quiche, Swiss Cheese & Spinach Cuisine Adventures
- Spinach Quiche Hans Kissle
- Spinach Quiche Wegmans
- Spinach Quiche Hans Kissle