Spinach souffle
50 grams of spinach souffle contains 86 Calories The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (7% of your Daily Value), potassium (2% of your Daily Value), and calcium (8% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 50 grams of spinach souffle
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 283mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 83mg | 8% |
| Iron | 1mg | 7% |
| Potassium | 116mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 747μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 70mg | 10% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1446IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 63μg | 53% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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