Spinach souffle
½ cup of spinach souffle contains 117 Calories The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (10% of your Daily Value), potassium (3% of your Daily Value), and calcium (11% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ cup of spinach souffle (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 385mg | 17% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 112mg | 11% |
| Iron | 1mg | 10% |
| Potassium | 157mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1015μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 95mg | 14% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1966IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 86μg | 72% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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