Spinach souffle
2 recipe yield of spinach souffle contains 2797 Calories The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (229% of your Daily Value), potassium (80% of your Daily Value), and calcium (268% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 recipe yield of spinach souffle (1.63kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2797 | |
| Fats | 211g | 270% |
| Saturated fats | 99g | 495% |
| Trans fats | 3g | |
| Cholesterol | 1919mg | 640% |
| Sodium | 9203mg | 400% |
| Carbs | 96g | 35% |
| Net carbs | 85g | |
| Fiber | 11g | 41% |
| Sugar | 30g | |
| Protein | 128g | |
| Calcium | 2683mg | 268% |
| Iron | 19mg | 242% |
| Potassium | 3756mg | 80% |
| Vitamin D | 13μg | 87% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 24276μg | |
| Caffeine | 0mg | |
| Choline | 992mg | 180% |
| Copper | 1mg | 107% |
| Fluoride | 76μg | |
| Folate (B9) | 1187μg | 297% |
| Lycopene | 0μg | |
| Magnesium | 488mg | 116% |
| Manganese | 4mg | 190% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 2260mg | 323% |
| Retinol | 1951μg | |
| Riboflavin (B2) | 4mg | 329% |
| Selenium | 180μg | 328% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 47008IU | |
| Vitamin A | 3967μg | 441% |
| Vitamin B12 | 7μg | 271% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 119mg | 132% |
| Vitamin D IU | 504IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 15mg | 101% |
| Vitamin K | 2057μg | 1714% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 25g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 99g | 495% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 7g | |
| Proline | 11g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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