Spinach souffle
2 cup of spinach souffle contains 468 Calories The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (13% of your Daily Value), and calcium (45% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of spinach souffle (272g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 35g | 45% |
| Saturated fats | 17g | 83% |
| Trans fats | 1g | |
| Cholesterol | 321mg | 107% |
| Sodium | 1540mg | 67% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 449mg | 45% |
| Iron | 3mg | 40% |
| Potassium | 628mg | 13% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 4061μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.2mg | 18% |
| Fluoride | 13μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 378mg | 54% |
| Retinol | 326μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 7864IU | |
| Vitamin A | 664μg | 74% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 344μg | 287% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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