Spinach souffle
½ recipe yield of spinach souffle contains 699 Calories The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (57% of your Daily Value), potassium (20% of your Daily Value), and calcium (67% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For ½ recipe yield of spinach souffle (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 53g | 67% |
| Saturated fats | 25g | 124% |
| Trans fats | 1g | |
| Cholesterol | 480mg | 160% |
| Sodium | 2301mg | 100% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 32g | |
| Calcium | 671mg | 67% |
| Iron | 5mg | 60% |
| Potassium | 939mg | 20% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 6069μg | |
| Caffeine | 0mg | |
| Choline | 248mg | 45% |
| Copper | 0.2mg | 27% |
| Fluoride | 19μg | |
| Folate (B9) | 297μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 565mg | 81% |
| Retinol | 488μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 11752IU | |
| Vitamin A | 992μg | 110% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 514μg | 429% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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