1 recipe yield of spinach souffle contains 1398 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (115% of your Daily Value), potassium (40% of your Daily Value), and calcium (134% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 recipe yield
- 1 recipe yield
- 2 recipe yield
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 recipe yield of spinach souffle (813g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1398 | |
| Fats | 105g | 135% |
| Saturated fats | 50g | 248% |
| Trans fats | 2g | |
| Cholesterol | 959mg | 320% |
| Sodium | 4602mg | 200% |
| Carbs | 48g | 17% |
| Net carbs | 42g | |
| Fiber | 6g | 20% |
| Sugar | 15g | |
| Protein | 64g | |
| Calcium | 1341mg | 134% |
| Iron | 10mg | 121% |
| Potassium | 1878mg | 40% |
| Vitamin D | 7μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 12138μg | |
| Caffeine | 0mg | |
| Choline | 496mg | 90% |
| Copper | 0.5mg | 53% |
| Fluoride | 38μg | |
| Folate (B9) | 593μg | 148% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 2mg | 95% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1130mg | 161% |
| Retinol | 976μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 23504IU | |
| Vitamin A | 1984μg | 220% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 252IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 1028μg | 857% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 12g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 50g | 248% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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