Spinach Stuffed Salmon
1 serving of spinach stuffed salmon contains 326 Calories. The macronutrient breakdown is 5% carbs, 57% fat, and 39% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Directions
- Preheat the oven to 400°F.
- In a medium mixing bowl, combine the cream cheese, feta, and mozzarella. Roughly chop the spinach and mix it into the cheese mixture until a thick paste forms.
- With a sharp knife, cut a pocket in the center of each salmon fillet.
- Season the salmon fillets generously with Cajun seasoning and brush both sides with olive oil.
- Divide the spinach stuffing into four equal parts and fill the salmon pockets.
- Bake the stuffed fillets in the preheated oven for 15-20 minutes, depending on the size of your fillets.
Nutrition Facts
For 1 serving of spinach stuffed salmon (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 537mg | 23% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.5g | 2% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 271mg | 27% |
| Iron | 2mg | 21% |
| Potassium | 760mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1275μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 35% |
| Fluoride | 0μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 400mg | 57% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2426IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 111μg | 93% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
