Spinach Tomato Quesadilla
1 serving of spinach tomato quesadilla contains 374 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place a tortilla on a skillet over medium heat and spread a layer of pesto on top.
- Add a light layer of mozzarella cheese.
- Add tomato slices and spinach, then top with another layer of mozzarella cheese.
- Place the other tortilla on top, heat for about 5 minutes, flip, and heat for another 5 minutes or until the cheese has melted.
Nutrition Facts
For 1 serving of spinach tomato quesadilla (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 20g | 25% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 896mg | 39% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 467mg | 47% |
| Iron | 2mg | 27% |
| Potassium | 338mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 1140μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | 16μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 1582μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 339mg | 48% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2157IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 80μg | 66% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
