spinach tomato tortellini
allrecipes
1 serving of spinach tomato tortellini (allrecipes) contains 402 Calories The macronutrient breakdown is 32% carbs, 57% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Trim asparagus and thinly slice diagonally.
- While you get the tortellini going, combine the tomatoes, spinach, salt, pepper, basil and garlic in a large saucepan over medium heat. Cook and stir until the mixture begins to bubble. In a medium bowl, whisk together the flour, milk and cream. Stir this mixture into the saucepan along with the Parmesan cheese. Heat through, then reduce heat to low, and simmer until thick, about 2 minutes. Drain the tortellini, but do not rinse, then pour them into the saucepan with the sauce. Stir to coat, and serve.
Nutrition Facts
For 1 serving of spinach tomato tortellini (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 402 | |
Fats | 26g | 33% |
Saturated fats | 16g | 78% |
Trans fats | 0.1g | |
Cholesterol | 102mg | 34% |
Sodium | 726mg | 32% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 2g | 9% |
Sugar | 4g | |
Protein | 11g | |
Calcium | 203mg | 20% |
Iron | 1mg | 15% |
Potassium | 178mg | 4% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 344μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0mg | 5% |
Fluoride | 3μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 1μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 7% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 192mg | 27% |
Retinol | 272μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 1480IU | |
Vitamin A | 353μg | 39% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 30μg | 25% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |