spinach tomato tortellini

allrecipes

Fat 57%Carbs 32%Protein 10%
Percent Calories

1 serving of spinach tomato tortellini (allrecipes) contains 402 Calories The macronutrient breakdown is 32% carbs, 57% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (39% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim asparagus and thinly slice diagonally.
  2. While you get the tortellini going, combine the tomatoes, spinach, salt, pepper, basil and garlic in a large saucepan over medium heat. Cook and stir until the mixture begins to bubble. In a medium bowl, whisk together the flour, milk and cream. Stir this mixture into the saucepan along with the Parmesan cheese. Heat through, then reduce heat to low, and simmer until thick, about 2 minutes. Drain the tortellini, but do not rinse, then pour them into the saucepan with the sauce. Stir to coat, and serve.

Nutrition Facts

For 1 serving of spinach tomato tortellini (214g)

NutrientValue%DV
Calories402
Fats26g 33%
Saturated fats16g 78%
Trans fats0.1g
Cholesterol102mg 34%
Sodium726mg 32%
Carbs33g 12%
Net carbs30g
Fiber2g 9%
Sugar4g
Protein11g
Calcium203mg 20%
Iron1mg 15%
Potassium178mg 4%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene344μg
Caffeine0mg
Choline19mg 3%
Copper0mg 5%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene1μg
Magnesium25mg 6%
Manganese0.2mg 7%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus192mg 27%
Retinol272μg
Riboflavin (B2)0.3mg 23%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1480IU
Vitamin A353μg 39%
Vitamin B120.4μg 16%
Vitamin B60.1mg 5%
Vitamin C8mg 9%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K30μg 25%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0g
Glucose4g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 78%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.3g