1 serving of spiralized turnip and potato au gratin casserole with turkey contains 376 Calories. The macronutrient breakdown is 21% carbs, 46% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), potassium (18% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 88 minutes
Ingredients
Gruyere cheese 3 oz or 85g
Directions
- Preheat the oven to 375°F. Spray a 14-inch oval casserole dish with cooking spray.
- Spiralize the carrot, turnips, and potato using the thickest noodle setting, cutting the spirals into 8-inch lengths.
- In a small pan, bring the half and half, milk, one-fourth of the salt, thyme, and rosemary to a simmer over medium-low heat for 5 minutes, then set aside.
- Melt the butter in a large nonstick pan and sauté the chopped onion and garlic for 5 minutes. Add the remaining salt and pepper, then add the ground turkey and cook on medium-high heat until browned, about 10 minutes.
- Remove thyme and rosemary leaves from the milk mixture and pour onto the turkey, simmer for 3 minutes.
- Combine the spiralized turnips, potatoes, and carrots with the meat and milk mixture in a large bowl, mixing well.
- Pour the mixture into the casserole dish, top with scallions and Gruyere cheese.
- Cover with foil and bake for 1 hour; then uncover and broil on low for 5 minutes, or until golden on top.
Nutrition Facts
For 1 serving of spiralized turnip and potato au gratin casserole with turkey (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.2g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1335mg | 58% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 31g | |
| Calcium | 305mg | 30% |
| Iron | 2mg | 28% |
| Potassium | 823mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 695μg | |
| Beta carotene | 1713μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0.3μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 444mg | 63% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3845IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 15μg | 13% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |














