1 serving of spiralized turnip and potato au gratin casserole with turkey contains 370 Calories. The macronutrient breakdown is 23% carbs, 44% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), potassium (17% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 88 minutes
Ingredients
Swiss cheese
3 oz or 85g
Directions
- Preheat oven to 375° and lightly coat a 14-inch oval casserole dish with cooking spray.
- Spiralize the carrots, turnips, and potato on the thickest noodle setting, trimming spirals into roughly 8-inch lengths.
- In a small saucepan, combine the half-and-half, milk, thyme, rosemary, and about one-fourth of the total salt. Bring to a gentle simmer over medium-low heat for 5 minutes, then remove from heat and let steep.
- Melt the butter in a large nonstick skillet over medium heat. Add the chopped onion and minced garlic; cook until softened, about 5 minutes. Season with the remaining salt and the pepper, add the ground turkey, and cook over medium-high heat until browned, about 10 minutes.
- Remove the herb sprigs/leaves from the warm milk mixture. Pour the infused dairy into the turkey and simmer 3 minutes to slightly thicken and coat the meat.
- In a large bowl, combine the spiralized turnips, potato, and carrots with the turkey-dairy mixture; toss until evenly coated.
- Transfer to the prepared casserole dish. Sprinkle evenly with the scallions and Gruyere.
- Cover tightly with foil and bake for 1 hour. Uncover and broil on low until the top is golden, about 5 minutes; let rest a few minutes before serving.
Nutrition Facts
For 1 serving of spiralized turnip and potato au gratin casserole with turkey (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 370 | |
Fats | 18g | 24% |
Saturated fats | 8g | 42% |
Trans fats | 0.2g | |
Cholesterol | 109mg | 36% |
Sodium | 1226mg | 53% |
Carbs | 21g | 8% |
Net carbs | 17g | |
Fiber | 4g | 14% |
Sugar | 8g | |
Protein | 31g | |
Calcium | 267mg | 27% |
Iron | 2mg | 28% |
Potassium | 822mg | 17% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 695μg | |
Beta carotene | 1719μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 0.2mg | 24% |
Fluoride | 3μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 0.3μg | |
Magnesium | 65mg | 15% |
Manganese | 0.3mg | 14% |
Niacin | 9mg | 55% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 437mg | 62% |
Retinol | 108μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3825IU | |
Vitamin A | 281μg | 31% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 32mg | 36% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 15μg | 13% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |