1 serving of spring chicken soup with veggies and quinoa contains 283 Calories. The macronutrient breakdown is 40% carbs, 13% fat, and 48% protein. This is a good source of protein (58% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Dill 3 tbsp or 2g
Directions
- Bring both to a boil in a small saucepan over high heat. Add celery, carrots, and quinoa; cover and simmer over medium-low heat, 10 minutes
- Add sugar snap peas and chicken; cover and simmer until vegetables and quinoa are tender, 5 minutes. Remove from heat; stir in dill. Season with salt, pepper, and a squeeze of lemon if desired
Nutrition Facts
For 1 serving of spring chicken soup with veggies and quinoa (662g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1082mg | 47% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 115mg | 12% |
| Iron | 3mg | 43% |
| Potassium | 917mg | 20% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2225μg | |
| Beta carotene | 5350μg | |
| Caffeine | 0mg | |
| Choline | 94mg | 17% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 1μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 35% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 360mg | 51% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 10913IU | |
| Vitamin A | 576μg | 64% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |